The Habit That Ruined My Life

How Social Media Addiction Destroyed My Focus and How I Recovered

Hey everyone, let’s talk about something that seems harmless but can completely derail your productivity and even your mental health: habits. We hear all the time that good habits are the key to success, right?

Wake up early, exercise, study every day — all those things are great. But there’s a flip side to this. Some habits, especially when they become mindless or turn into addictions, can have the opposite effect. And trust me, I learned this the hard way.

I want to share how one simple habit I developed — a habit I thought was harmless — almost ruined my productivity, my mental health, and my sense of direction. I’m talking about constantly checking my phone, scrolling through social media, and starting every single day with this ritual. It sounds pretty innocent, right? But it took a toll, and I didn’t even realize it at first.

The Social Media Trap

So, here’s how it all started. I’d wake up every morning, reach for my phone, and check my notifications — Instagram, Twitter, emails, whatever. I told myself, “This is how I stay connected and informed. I’m starting the day being productive.” But here’s the thing: that quick check would turn into 30 minutes, then an hour, and sometimes even longer. I’d scroll…